![]() (FYI, this won’t work for omelets or scrambled eggs!) 2. If your recipe calls for one egg but you don’t have any or you’re allergic to eggs, replace that egg when baking with 1 tablespoon of finely ground chia seeds and three tablespoons of water. Here are 15 awesome ways to eat chia seeds: 1. Chia seeds are pretty bland and mild, which is great, because it means you can add it to virtually anything. And when it comes to taste, it barely imparts any. Therefore, do not consume dry chia seeds on their own, as they may expand and become stuck in the throat. Use chia seeds with caution if you have swallowing problems.Īdd chia seeds to almost anything to make your meal more nutritious and filling. Note! Chia seeds are able to absorb up to 12 times their weight in water. No massive time investment, special recipes or cumbersome preparations needed. Rejuvenate the skin – Chia seeds are rich in omega-3 fatty acids that can help keep the skin well hydrated and firm by strengthening the skin’s lipid barrier and preserving collagen integrity.Ĭhia seeds aren’t just healthy, but also user-friendly and incredibly versatile.Help eliminate cravings – One possible mechanism is that when chia seeds absorb water, they may be able to prevent your blood glucose levels from going on a roller coaster.However, chia seeds may promote a healthy bowel, given that they’re rich in fiber and may alleviate inflammation. Although there is the anecdotal evidence of IBS, there is no scientific evidence to prove this. Alleviate constipation and offer relief against inflammatory bowel syndrome (IBS).Though it makes sense, so far research hasn’t been able to back up that theory. This should ultimately facilitate weight loss. ![]()
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